My AI

The page you see in your own session. My AI lives at /me/ai-agents and shows only your own activity. It has four tabs: Overview, My sessions, Tools I use, and Request centre.

Overview

The Overview opens with an answer-first lead: "This month you spent X on AI across N sessions." Alongside it sit three KPIs: your spend over the last 30 days, your session count, and your fluency.

Fluency and habits

Flowstate scores how you work with AI against four habits:

Habit	What it measures
Clear prompts	You spell out the goal, format, and audience up front
Right task to AI	You hand the model whole, well-scoped tasks rather than nudging it line by line
Checks the output	You ask the model to show its working and question its reasoning before accepting an answer
Verifies before shipping	You test or cite load-bearing claims before you ship

The lead includes a verdict on how you work with AI and names your weakest habit with a practical tip. Verifying before shipping is not observable from chat sessions, so it is not scored from session data. If you have not had enough sessions yet, the page says so instead of guessing.

What else is on the Overview

• What I use AI for. A two-tier category breakdown (function, then task) of your sessions. Wrong category? Re-tag the session on the My sessions tab.
• Recent prompt feedback. What you did well and what could improve in recent prompts.
• Recent AI sessions. Your latest sessions, flagged "Needs a project" when unattributed.
• My code with AI. Pull requests you authored in the last 30 days and the AI sessions linked to them.
• Unattributed sessions. When sessions could not be matched to a project, the lead tells you how many and asks you to tag them so your team's reporting is right.
• Quick actions. Shortcuts, such as requesting a copilot seat from the catalogue.

My sessions

Every AI session attributed to you, with the session, its category, its project, the copilot and model used, and its cost. Search your sessions, sort by recency or cost, and filter to "Needs a project" to see what still needs attribution.

Mark as project

Pick a session row and choose the project it belongs to. The session is attributed to that project and its spend rolls up there. This is the same flow the Overview nudge points at: once you tag the outstanding sessions, the "to attribute" count clears. Fixing what Flowstate could not auto-match keeps your team's reporting clean.

Tools I use

The copilots Flowstate has detected you using. Sessions appear here once the local agent or a connected provider reports activity attributed to your email. Each tool shows your session count for the selected window, and tools you have not touched for 30 days or more are marked inactive. You can request a seat on a tool directly from this tab.

Request centre

The tool catalogue, grouped by category (coding assistants, chat assistants, image generation, and so on). Need a tool? Request it here with a short rationale. Your manager approves, Flowstate provisions the seat, and usage on it is captured and attributed to you automatically. Each catalogue entry shows where you stand: you already have it, a request is pending with your manager, or you can request a seat.

What you won't see here

Other people's activity. My AI shows only sessions and spend attributed to you. Managers and finance read team-level numbers from the workforce and insights views, not from your personal page.

There is also no key management here. Personal provider keys were removed from Flowstate; see My AI keys (retired).